Thinking of joining Killashee? Latest health research medically proves that people who do regular physical activity have:
* Up to 35% lower risk of coronary heart disease and stroke
* Up to 50% lower risk of type 2 diabetes
* Up to a 20% lower risk of breast cancer
* A 30% lower risk of early death
* Up to an 83% lower risk of osteoarthritis
* Up to a 68% lower risk of hip fracture
* A 30% lower risk of falls (among older adults)
* Up to 30% lower risk of depression
* Up to a 30% lower risk of dementia
To stay healthy or to improve your health, adults should do at least 150 minutes of moderate intensity aerobic activity each week
Killashee Leisure Club is designed with luxury and comfort in mind, we are offering you the opportunity to experience our health suite including our gym, 25 meter swimming pool and luxury spa.
At Killashee, you’ll experience an outstanding fully air-conditioned gym, filled with the most up-to-date fitness equipment available. Benefit from over 47 free weekly aerobic fitness classes, free fitness evaluations, personalised programmes & a state of the art gymnasium and leisure area.
You can always count on great facilities, friendly helpful staff and a wide variety of fitness programmes at our gym.
Our caring and highly qualified staff are ready to provide personal evaluations, consultations and therapies to help you achieve Optimal Health. Come and experience excellence in fitness with Killashee leisure. At Killashee Leisure Club you and your family can benefit from great offers, that includes free child places
Available throughout the gym floor with open access FREE for all members & guests of Killashee Leisure Club